millerm40's Journal, 10 Apr 11

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Weigh In record (no journal entry) for 10 April 2011

104.1 kg Lost so far: 1.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2011:

1892 kcal

Fat: 52.10g | Prot: 107.75g | Carbs: 249.75g. Breakfast: Cap'n Crunch Cereal, Low Fat Milk, Frosted Sugar Cookies. Lunch: Muenster Cheese, Whole Wheat Hamburger Buns, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sherbet. more...

2973 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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millerm40's Journal, 10 Apr 11

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