millerm40's Journal, 09 Apr 11

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Weigh In record (no journal entry) for 09 April 2011

103.9 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2011:

1708 kcal

Fat: 46.55g | Prot: 130.29g | Carbs: 196.37g. Breakfast: Low Fat Milk, Raisin Bran, Coffee (Brewed From Grounds). Dinner: Chicken Breast (Skin Not Eaten), Tap Water, Muenster Cheese, Feta Cheese, Rice Sides - Chicken Flavor. Snacks/Other: Classic Style Pretzel Rods, Pink Lady Apples. more...

2719 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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millerm40's Journal, 09 Apr 11

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