Weigh In record (no journal entry) for 13 June 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.86g | Prot: 139.33g | Carbs: 64.54g.
Breakfast: Premier Protein Caramel. Lunch: Peaches, Onions, Mushrooms, Dairyland Dry Curd Cottage Cheese, Save on Foods Lean Ground Pork. Dinner: Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dairyland Dry Curd Cottage Cheese. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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mmcaleer's Weight History
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