Weigh In record (no journal entry) for 18 November 2010
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103.0 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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727 kcal
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Fat: 22.78g | Prot: 20.93g | Carbs: 115.46g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Mountain Dew (22 oz), Ranch Salad Dressing, Antipasto Salad (Small), Apples. more...
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3341 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 15.9 kg a Week
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millerm40's Weight History
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