Weigh In record (no journal entry) for 13 June 2022
|
101.4 kg
Lost so far: 16.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 150.00g | Prot: 109.50g | Carbs: 145.50g.
Breakfast: Wegmans D'anjou Pear, Food Lion 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Member's Mark Hard Salami. Dinner: Great Value Ground Beef 73/27, Ball Park Golden Hamburger Buns, Hunt's 100% Natural Tomato Ketchup , French's Classic Yellow Mustard, Duke's Mayonnaise Light with Olive Oil, Great Value American Cheese Singles, Shuman Farms Sweet Vidalia Onion, Bob Evans Tomato Slices. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DesertStormArmyVet's Weight History
|