Weigh In record (no journal entry) for 13 June 2022
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74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 53.21g | Prot: 121.62g | Carbs: 26.50g.
Breakfast: Almonds, Grapes, Scrambled Egg, Cheddar Cheese. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Happy Farms Crumbled Blue Cheese. Dinner: Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 0.0 kg a Week
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polarbear1071's Weight History
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