Weigh In record (no journal entry) for 13 June 2022
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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4063 kcal
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Fat: 120.55g | Prot: 122.05g | Carbs: 526.02g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, e.d. Smith Strawberry Jam, Peanut Butter, Sour Dough Bread, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Lunch: Blake's Seed Based Chocolate Chip Rice Crispy Treat, Blake's Seed Based Chocolate Chip Rice Crispy Treat, Light Mayonnaise, Healthy Ones Deli Thin Sliced Black Forest Ham, Cracker Barrel Swiss Cheese Slices, Sour Dough Bread. Dinner: Taco Bell Nachos, Chimay Blue, Spaghetti with Meat Sauce (Entree). Snacks/Other: Saltine Crackers, Beer, Blake's Seed Based Chocolate Chip Rice Crispy Treat, Planters Deluxe Mixed Nuts, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk. more...
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2013 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Stretching (yoga) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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rwestwood's Weight History
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