Weigh In record (no journal entry) for 13 June 2022
|
61.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 28.44g | Prot: 116.99g | Carbs: 107.86g.
Breakfast: Hershey's Special Dark Café 60% Cacau, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Hortifruti Abacaxi, Couve Manteiga Crua, Abacate, Tomates, Camil Proteína de Soja Texturizada, Cuscuz (Cozido). Dinner: Hortifruti Abacaxi, Agro Nippo Soft Tofu, Tomates, Couve Manteiga Crua, Chuchu. Snacks/Other: Quaker Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero, Growth Supplements Soy Protein. more...
|
|
2609 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DreeVegan's Weight History
|