Weigh In record (no journal entry) for 13 June 2022
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182.3 kg
Lost so far: 68.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 41.50g | Prot: 138.00g | Carbs: 8.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Chicken Wings. Dinner: Tyson Foods Fajita Chicken Strips. more...
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Losing 7.0 kg a Week
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MatthewBell's Weight History
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