Weigh In record (no journal entry) for 13 June 2022
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72.8 kg
Lost so far: 21.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.52g | Prot: 100.08g | Carbs: 150.52g.
Breakfast: Grapes, Spitz Salted Sunflower Seeds , Coffee. Lunch: Unico Baby Shells, Campbell's Chicken Broth, Kraft Bacon Caesar Dressing, Lettuce, Chicken Breast. Dinner: Broccoli , Costco Corn on The Cob, Zucchini , Olive Oil , Maple Leaf Bratwurst Sausage. Snacks/Other: Yogen Fruz Non Fat Vanilla (Small), Lay's Classic Chips (28g), Apples . more...
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2083 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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edward.puleio's Weight History
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