Weigh In record (no journal entry) for 13 June 2022
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88.2 kg
Lost so far: 19.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 55.83g | Prot: 63.95g | Carbs: 70.00g.
Breakfast: Adams Diced Onion, Aidells Cajun Style Andouille Sausage, All Whites 100% Liquid Egg Whites. Lunch: Aidells Cajun Style Andouille Sausage, Cooked Green Cabbage (Fat Added in Cooking). Dinner: DiRusso's Turkey Italian Sausage, Aidells Cajun Style Andouille Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Bananas . more...
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Losing 0.3 kg a Week
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Chessire's Weight History
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