Weigh In record (no journal entry) for 14 May 2011
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173.1 kg
Lost so far: 12.9 kg.
Still to go: 105.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.24g | Prot: 123.31g | Carbs: 107.38g.
Breakfast: Women's Multivitamin, Large Curd Cottage Cheese, raspberries. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: broccoli, Long Grain & Wild Rice, shake and bake, boneless skinless chicken breast. Snacks/Other: Town House Flipsides Pretzel Crackers, Light Garlic & Herb Cheese Wedges. more...
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Losing 7.6 kg a Week
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