Weigh In record (no journal entry) for 13 June 2022
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 71.58g | Prot: 129.78g | Carbs: 161.80g.
Breakfast: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Denny Condensed Mushroom Soup, Canned Chicken (Meat Only), Sugar, Cocoa Powder, Cadbury Top Deck with Mint, Oreo Oreo Cookie Covered with Chocolate, Low Fat Plain Yoghurt. Snacks/Other: Cadbury Dipped Flake, Biltong, Bakers Mini Cheddar Cheese Flavour, Vanilla Fudge, Checkers Low Fat Long Life Milk. more...
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Gaining 0.7 kg a Week
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