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I reached a new lowest weigh-in today. I am now 700g under my goal - makes me happy!
My plan is to Monday announce a new goal. If I stay under 110 kgs until Monday, I will announce it.
Sorry, today will be a short post. Going out with Wife. :)
Happy weekend, life is good!
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109.3 kg
Lost so far: 45.7 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
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1469 kcal
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Fat: 63.68g | Prot: 98.50g | Carbs: 116.33g.
Lunch: Radishes, Swiss Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef, White Rice (Long-Grain, Cooked), Pork Meatballs, Nakkekam med svær, Sliced Ham (Regular, Approx. 11% Fat), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Minestrone Soup (Home Recipe). Snacks/Other: kakaois, ham extra lean, egg, rye bread. more...
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3514 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Sitting - 15 hours, Standing - 30 minutes. more...
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Losing 16.8 kg a Week
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