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Rained yesterday, so did aerobic DVD instead of walk. Pretty good energy and focus all day.
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 31.53g | Prot: 78.88g | Carbs: 237.74g.
Breakfast: papaya, skim milk, Kellogg's Bran Flakes. Lunch: papaya, roast chicken skinless, pinto beans, white rice. Dinner: watermelon, white rice, pinto beans, pumpkin seed, cabbage. Snacks/Other: skim milk, honey, peanuts. more...
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1739 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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