|
So I have been completely off track. Pants getting tight, mood plus terrible, my bak and neck are aching since I stopped exercising, it's really taking its toll on me. Ran tonite...I keep saying I need to get back on track, but the toll it's taking on my body is giving me no choice but to start exercising again.
|
73.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 90.88g | Prot: 72.03g | Carbs: 233.19g.
Breakfast: Cream Cheese, Old Mill Plain Bagel. Lunch: Pizza Hut Traditional Wings. Dinner: Skotidakis Feta Cheese, Irresistibles Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Toasted Garlic Bread, Classico Tomato Basil Sauce, Lancia Spaghettini. Snacks/Other: Chocolate Ice Creams, Tim Hortons Peanut Butter Cookie. more...
|
|
2465 kcal
|
Exercise:
Running - 6/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
steady weight
|