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Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 105
Time: 6:58 AM
Time: 7:00 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68
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115.2 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 94.44g | Prot: 216.55g | Carbs: 141.02g.
Breakfast: Driscoll's Blackberries, Honeycrisp Apples, Well Pict Sliced Strawberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Driscoll's Blueberries, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: McDonald's Filet-O-Fish. Dinner: Wish-Bone Deluxe French Salad Dressing, Chef Salad, Baked or Broiled Haddock, Cooked Asparagus (from Fresh). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pure Leaf Unsweetened Black Tea, Eggland's Best Hard Boiled Eggs. more...
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4716 kcal
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Exercise:
Miscellaneous chore at camp - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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larryb53's Weight History
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