Treasurehunter3754's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

71.6 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

873 kcal

Fat: 33.47g | Prot: 85.91g | Carbs: 58.15g. Breakfast: McDonald's Quarter Pounder with Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg Noodles (Enriched, Cooked), Cooked Green String Beans (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...

1819 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Treasurehunter3754's Journal, 12 Aug 14

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Treasurehunter3754's Weight History