cisnottrans's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

79.8 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

1218 kcal

Fat: 42.42g | Prot: 64.81g | Carbs: 161.80g. Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas, Kashi GOLEAN Original Cereal. Lunch: Plums, Cooked Lentils. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

2210 kcal

Exercise: elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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cisnottrans's Journal, 12 Aug 14

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cisnottrans's Weight History