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I’m up a little bit this morning, but my fat % is down under 40% for the first time in a long time, and I’m going to celebrate that progress.
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80.0 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 76.34g | Prot: 88.68g | Carbs: 184.78g.
Breakfast: Congee, Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), Whole Foods Market Nutritional Yeast , Whole Wheat Noodles (Fat Not Added in Cooking), Fresh & Easy Red Plums, Great Value Garbanzo Beans, Sugar, Olive Oil , 2% Fat Milk. Lunch: Huel Black, Bell Plantation PB2 Powdered Peanut Butter, 2% Fat Milk. Dinner: Celery , Whole Foods Market Nutritional Yeast , Butter , New French Bakery French Baguette, Panera Bread Summer Corn Chowder (12 oz). Snacks/Other: Trader Joe's Crispy Rice Milk Chocolate, Celery , Trolli Sour Bites. more...
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2032 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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