Weigh In record (no journal entry) for 12 June 2022
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152.1 kg
Lost so far: 22.8 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 66.13g | Prot: 49.52g | Carbs: 171.18g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gay Lea Sour Cream 14%, Great Value Light Marble Cheese, Mushrooms , Heavy Cream, Olive Oil , Egg. Dinner: Honey , Margarine, Bacon, Tim Hortons Home Style Biscuit. Snacks/Other: Nestle Big Turk, Caramel Coated Popcorn , Chocolate Milk, 1% Fat Milk. more...
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4304 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Healthycurves2023's Weight History
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