Weigh In record (no journal entry) for 12 August 2014
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 158.13g | Prot: 44.93g | Carbs: 74.08g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Trader Joe's Original Unsweetened Coconut Milk, Bulletproof Upgraded Brain Octane Oil, Hershey's Natural Unsweetened Cocoa, Raw Green Plantain, CytoSport 100% Whey Protein - Vanilla. Dinner: Retrograde Sweet Potato. Snacks/Other: Pecan Nuts. more...
|
|
2500 kcal
|
Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|