Weigh In record (no journal entry) for 12 June 2022
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78.2 kg
Lost so far: 42.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 56.28g | Prot: 87.93g | Carbs: 334.19g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Clementines. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Deli World Light Rye Bread, Chicken Drumstick, Chicken Thigh, No Name Garden Mixed Vegetables, President's Choice Blue Menu Celeb Margarine. Snacks/Other: Beatrice 2% Milk, Compliments Fruity Hoops, No Name Neapolitan. more...
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1938 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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