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Aleksiа
Journal
12 Jun 22
Aleksiа's Journal, 12 Jun 22
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Вес встал, не смотря на дефицит. Жуть как обидно
64.3 kg
Lost so far:
8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2022:
927 kcal
Fat: 56.20g | Prot: 35.76g | Carbs: 76.39g.
Breakfast:
Клубника, Кофе с Молоком, Суфле из Ряженки.
Lunch:
Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Брест Литовск Масло Сладко-Сливочное, Сыробогатов Сыр Лёгкий 25%, Рататуй.
Dinner:
Клубника.
more...
1701 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Aleksiа's Weight History
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