Weigh In record (no journal entry) for 12 June 2022
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 72.47g | Prot: 329.31g | Carbs: 379.44g.
Breakfast: Bananas , Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Apples , Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) . Snacks/Other: Fairlife Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Orville Redenbacher's Smart Pop 94% Fat Free, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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