Weigh In record (no journal entry) for 12 August 2014
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101.2 kg
Lost so far: 0.5 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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1659 kcal
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Fat: 132.24g | Prot: 91.96g | Carbs: 30.71g.
Breakfast: Heavy Cream, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake, Cod Liver Fish Oil, Habelman Bros. Fresh Cranberries. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lard. Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Fresh Lemon Juice. more...
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3790 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 13 minutes. more...
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Gaining 6.4 kg a Week
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auroraioanid's Weight History
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