stepbench's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

54.4 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

959 kcal

Fat: 13.36g | Prot: 189.63g | Carbs: 52.21g. Breakfast: Coffee, coffee creamer. Dinner: Steamed Chicken, chinese steamed broccoli. Snacks/Other: Halls Sugar Free Cough Drops, Ritz Toasted Chips - Veggie, CRYSTAL LIGHT, Sunshine Cheez-It Grooves Sharp White Cheddar. more...

1602 kcal

Exercise: Cleaning - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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