Weigh In record (no journal entry) for 11 June 2022
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 28.09g | Prot: 133.56g | Carbs: 269.28g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Kellogg's Froot Loops (Container), Great Value Imitation Bacon Bits, Great Value Low Fat Small Curd Cottage Cheese, Pineapple. Dinner: Two Good Peach Greek Yogurt, Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Air Popped Popcorn, Dannon Light & Fit Yogurt - Raspberry (170g), Sunbelt Oatmeal Raisin Chewy Granola Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2003 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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