Weigh In record (no journal entry) for 12 August 2014
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 68.78g | Prot: 160.88g | Carbs: 107.30g.
Breakfast: Celery, Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Egg White, Egg. Lunch: Market Pantry 2% American Cheese Singles, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Green Snap Beans, Nectarines. Dinner: Clancy's Corn Chips, L'oven Fresh Wheat Hamburger Buns, Market Pantry 2% American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Hershey's Kit Kat Candy Bar, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1935 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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