Weigh In record (no journal entry) for 11 June 2022
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112.2 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.92g | Prot: 40.63g | Carbs: 106.35g.
Breakfast: Hebrew National Beef Franks. Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Hebrew National Beef Franks, Pure Heart Seedless Watermelon, Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Frankfurter, Wiener or Hot Dog. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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