Weigh In record (no journal entry) for 12 August 2014
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 30.36g | Prot: 187.92g | Carbs: 143.40g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Watermelon. Lunch: Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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Losing 15.9 kg a Week
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dwatsonjr70's Weight History
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