lord torgo's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

151.6 kg Lost so far: 0 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

2219 kcal

Fat: 110.26g | Prot: 51.83g | Carbs: 249.23g. Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Thick Crust Pizza with Meat, Cheese Sauce, Olive Garden Breadsticks, French Salad Dressing. Dinner: Santitas White Corn Tortilla Chips, Great Value Whole Dill Pickles, Tostitos Medium Salsa. more...

5030 kcal

Exercise: Weight Training (moderate) - 46 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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lord torgo's Journal, 12 Aug 14

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lord torgo's Weight History