Weigh In record (no journal entry) for 12 August 2014
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64.2 kg
Lost so far: 17.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 64.65g | Prot: 51.88g | Carbs: 157.00g.
Breakfast: Strawberries, Lifeway Lowfat Mango Kefir (Lifeway Foods). Lunch: Frieda's Edamame (Shelled), Orange, Red Tomatoes, Tilapia (Fish). Dinner: Brussels Sprouts, Nature's Promise Organic Frozen Blueberries, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Giorgio Portabella Mushroom Caps. Snacks/Other: Almonds, Cucumber (Peeled). more...
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Losing 3.5 kg a Week
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Decoratingplus's Weight History
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