Weigh In record (no journal entry) for 11 June 2022
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77.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 104.93g | Prot: 67.92g | Carbs: 434.89g.
Lunch: Morrón, Jumbo Torta Selva Negra, La Serenísima Queso Sardo, La Serenísima Manteca, Cebollas, Pechuga de Pollo Cruda, Gallo Arroz Doble Carolina. Snacks/Other: Dos Hermanos Snacks de Arroz Sabor Salame, Primer Precio Almohaditas Rellenas , Risky Dit Tostadas de Arroz, Swift Picadillo de Carne, Lipo Caramelos Super Ácidos. more...
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Losing 0.7 kg a Week
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