Weigh In record (no journal entry) for 10 June 2022
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 33.04g | Prot: 63.26g | Carbs: 49.27g.
Breakfast: Kirkland Signature Egg Whites, Whole Milk. Lunch: Braised or Boiled Beef Pot Roast, Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Mission Hill Bistro Smoked Sliced Beef Brisket, La Bou Baguette. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Triscuit Crackers Original, Celery . more...
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Losing 0.0 kg a Week
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mike_collier's Weight History
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