Weigh In record (no journal entry) for 12 August 2014
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.23g | Prot: 73.77g | Carbs: 76.04g.
Breakfast: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Granny Smith Apples, Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Egg, Fresh & Easy Chicken Caesar Salad Bowl. more...
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Losing 5.4 kg a Week
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