Weigh In record (no journal entry) for 11 June 2022
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181.7 kg
Lost so far: 69.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 81.84g | Prot: 117.00g | Carbs: 30.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Hormel Chili No Beans, Oscar Mayer Beef Hot Dogs Franks. Dinner: Chicken Thigh. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy. more...
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Gaining 14.3 kg a Week
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MatthewBell's Weight History
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