Weigh In record (no journal entry) for 11 June 2022
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 102.11g | Prot: 259.93g | Carbs: 417.53g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Mutant Isosurge , Apples , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding, Pinty's Oven Roasted Chicken Breasts, Egg, Cucumber (with Peel) , Extra Lean Ground Beef, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Cavendish Farms Sweet Potato Fries, Compliments Hamburger Buns. Snacks/Other: Kellogg's Pop-Tarts, Dad's Classic Oatmeal Cookies, Fairlife Protein Shake. more...
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Gaining 1.1 kg a Week
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Irongame8's Weight History
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