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昨天又夜里吃饭了，真的不能晚间大运动，还是要白天
今天已吃20种食物，酸奶奇亚籽红枣和四种粉，再来橙子梨蓝莓 勉强30种
果然不吃杂粮饭做主食的话凑够30种有点辛苦
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90.1 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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