Weigh In record (no journal entry) for 11 June 2022
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125.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.38g | Prot: 91.58g | Carbs: 133.09g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Latte Arborea Latte Parzialmente Scremato. Lunch: Formaggio di Capra (Duro), Pane Carasau. Dinner: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Scaloppine al Limone. Snacks/Other: Mela, Hero Miele, Banana. more...
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4927 kcal
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Exercise:
Cleaning - 2 hours and 40 minutes, Yard Work (gardening) - 13 minutes, Driving - 1 hour and 5 minutes, Working - 1 hour, Watching TV/Computer - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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ediliopinna's Weight History
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