Weigh In record (no journal entry) for 10 June 2022
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53.8 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 58.19g | Prot: 60.35g | Carbs: 118.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Egg, Better Oats Organic Bare, Better Oats Classic Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon, Kirkland Signature Bottled Water, Coffee. Lunch: La Croix Tangerine Sparkling Water, Splenda No Calorie Sweetener Packets, Decaffeinated Coffee, Flaxseed Seeds, Hidden Valley The Original Ranch, Spinach, Orgain Clean Protein Shake Creamy Chocolate Fudge, Almonds, Sun Luck Mixed Stir Fry Vegetables. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Butter (Salted), San Pellegrino Sparkling Mineral Water (Essenza), Zinfandel Wine, Flav-R-Pac Sweet Green Peas, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: Blueberries, Kanro Milk Candy (Kanro), Sparkling Mineral Water (Essenza), WinCo Foods Black Chia Seeds, Bradshaw's Spun Premium Honey, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend. more...
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1661 kcal
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Exercise:
Elliptical - 48 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Mirra Grace's Weight History
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