Weigh In record (no journal entry) for 13 May 2011
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 57.12g | Prot: 85.18g | Carbs: 180.32g.
Breakfast: Milk Chocolate Candies, american cheese, chobani, salami, tea, splenda, fat free milk, Coffee. Dinner: chicken noodle soup. Snacks/Other: 100 calories walnuts, angel's cake, oats'n dark chocolate, kisses, grapes. more...
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Losing 3.2 kg a Week
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