Weigh In record (no journal entry) for 11 June 2022
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63.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 42.26g | Prot: 53.19g | Carbs: 61.66g.
Lunch: 杂粮饭, 君乐宝 简醇, 鸡翅（烤制或是烘焙，吃皮）, 红烧排骨. Dinner: 沃隆 混合坚果, 恒慧 无淀粉火腿, 煎鸡蛋, 粗粮君 黑荞麦卷饼, 煮鸡蛋, 盒马 嫩豆腐. more...
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Losing 3.5 kg a Week
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