corinnas54's Journal, 12 Aug 14

Yay, 3.3lbs lost! It's a start.
77.6 kg Lost so far: 4.5 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:
1172 kcal Fat: 53.00g | Prot: 38.95g | Carbs: 129.25g.   Breakfast: Xagave Agave Nectar, Wing Zone Hot Garlic Sauce, Gardein Lightly Seasoned Chick'n Scallopini, Extra Virgin Olive Oil, Red Onions, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Lunch: Safeway Vegetable Potstickers. Dinner: Xagave Agave Nectar, Olive Oil, Baby Spinach, Wing Zone Hot Garlic Sauce, Gardein Lightly Seasoned Chick'n Scallopini. Snacks/Other: Dum Dum Lollipop, Cuties Clementines. more...
Losing 2.1 kg a Week

6 Supporters    Support   

Comments 
A great start congrats.  
12 Aug 14 by member: altagent
well done...keep at it :) 
12 Aug 14 by member: Mel5081
Thanks! 
12 Aug 14 by member: corinnas54

     
 

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corinnas54's Weight History


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