2handedjam's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

90.9 kg Lost so far: 14.7 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2022:

1245 kcal

Fat: 92.01g | Prot: 75.18g | Carbs: 40.29g. Breakfast: Land O'Lakes Sliced American Cheese. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets, Mozzarella Cheese (Whole Milk), Meatballs with Sauce (Mixture). Snacks/Other: Peter Pan Creamy Peanut Butter. more...

3365 kcal

Exercise: 10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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2handedjam's Journal, 10 Jun 22

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2handedjam's Weight History