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this was done on my scales at home 9pm at night
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86.0 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 13.36g | Prot: 63.46g | Carbs: 147.81g.
Breakfast: Braeburn Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Asda Spring Onions, Balsamic Vinegar, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Aldi Cooked Chicken Breast Slices, Carrots , Asda Pea Shoot Salad, Cherry Tomatoes, Tesco Cherry Tomatoes. Dinner: Aldi Breaded Ham, Cucumber (with Peel) , Tesco Cherry Tomatoes, Oaklands Pea Shoot Salad, Tesco Grated Carrot, Balsamic Vinegar, Balsamic Vinegar. Snacks/Other: Braeburn Apples, Coca-Cola Caffeine Free Diet Coke (Can), Nescafe Coffee with Semi-Skimmed Milk, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2230 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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love.island's Weight History
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