Weigh In record (no journal entry) for 07 June 2022
|
83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 114.71g | Prot: 154.81g | Carbs: 82.84g.
Lunch: Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries . Dinner: Costco Asiago Cheese, La Maison Fresh Garlic Caesar Dressing, Costco Steelhead Trout, Kirkland Signature Artichoke Hearts, Cos or Romaine Lettuce . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|