Weigh In record (no journal entry) for 10 June 2022
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 92.69g | Prot: 174.15g | Carbs: 178.59g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Balderson Extra Old Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Butter. Snacks/Other: Banana Bread, Blackberries . more...
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Gaining 8.3 kg a Week
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CoachUltraLifeU's Weight History
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