Weigh In record (no journal entry) for 10 June 2022
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 33.77g | Prot: 120.24g | Carbs: 220.08g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Pure Protein Chocolate Peanut Butter High Protein Bar, Watermelon. Dinner: That's Smart Low Fat Cottage Cheese, Safeway Red Baby Potatoes. Snacks/Other: Dannon Oikos Pro Plain, Pineapple, Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese, Pepper Jack Cheese, Dannon Oikos Triple Zero - Strawberry, Great Value Low Fat Small Curd Cottage Cheese, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
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2007 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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