Weigh In record (no journal entry) for 10 June 2022
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64 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.19g | Prot: 39.23g | Carbs: 92.31g.
Breakfast: 盒马 奇亚籽5黑混合麦片, 蓝莓, 伊利 伊利纯牛奶. Lunch: 圣女果, 火龙果, 炒牛肉, 煎鸡蛋, 穗儿 荞麦面. Snacks/Other: 君乐宝 简醇. more...
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Losing 1.2 kg a Week
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